Mental Helper Weekly Wellness Challenge

The Science of Self Compassion: Why it's Not Just Being "Soft"

Tapping: How EFT Can Rewire Your Stress Response

Belong to Live Long: The Power of Community

Eat for Energy, Mood & Mental Clarity

Try Stretching or Yoga

Find Yourself a Weekly Check-In Buddy

Create Tech-Free Zones at Home

Avoid ALL Ultra Processed Foods

Rewire Your Brain with Positive Affirmations

Practice The Pomodoro Technique

Create a Vision Board / Practice Visualisation

Engage in Heavy Cardio Exercise